Simple Ways To Rev Up Metabolism

You will be happy to know that while you may have inherited your mom’s slow metabolic rate, you don’t have to get stuck with it. Scientific research conducted recently found that people can manipulate the body into burning calories more efficiently. That said, you need to take control of your metabolism by making the following part of your routine.

Start your day with healthy breakfast

Breakfast is the most important meal of the day so it’s vital that you eat a healthy one before getting on with your day. A nutrient rich breakfast such as oatmeal with berries and almonds shortly after getting out of bed will rev up your metabolism for hours. According to a study conducted by National Weight Registry, 78% of study subjects who lost weight and kept it off ate a healthy breakfast every day.

Don’t slash the calories

One of the frustrating things you will discover in your lifetime is that if you reduce calorie intake by too much, metabolism tends to slow down, sometimes to a near halt, in a bid to conserve energy. That said, the best way you can up your metabolism rate up when dieting is to consume calories that match your body’s resting metabolic rate. Ideally, try eating a small healthy snack or meal every 2 – 3 hours.

Drink more green tea

While it is known to contain a ton of antioxidants, the main ingredient in green tea (catechin) has been proven by scientific research to have the ability to increase the rate of metabolism. Studies have shown that catechin works by improving thermogenesis and oxidation of fats. Drinking five eight-ounce cups of the beverage can increase energy expenditure by up to 90 calories every day.

Increase omega-3 intake

Omega-3’s are an important nutrient as they help regulate blood sugar levels while reducing inflammation. They also help to reduce the resistance against leptin, a hormone that has been linked to the rate at which the body burns fats. Omega-3 supplements will help you achieve a daily allowance of 1000mg to 2000mg. Other sources of this nutrient include salmon, tuna, herring, flaxseeds, eggs and walnuts.

Intense workouts

If you decide to walk, swim or run, try ramping up the intensity for half a minute intervals before going back to your normal speed. Such a strategy allows you to use more oxygen thus forcing your body cells to work harder and burn energy. This is so because it increases production of mitochondria which are responsible for burning fats. Aerobic exercise can stimulate the metabolism even in the hours after you stop your workout.