“I used to do personal training with different trainers through the years however had not achieved my body shape / weight I aspired to be.  Then 2 years ago, I joined the Stand-up Paddling event Jeffrey organized. And when we started the warmup, I realised I have found my new personal trainer! and With No Regrets!

Thank u so much Sportaneous Fitness to get me back into shape, just in time for my wedding too.

Sportaneous Fitness made an IMPOSSIBLE pear-shaped body – POSSIBLE to wear a gorgeous, perfect, mermaid tube wedding dress!

Couldn't be happier!” 

“​I've had flabby tummy ever since giving birth to my daughters. In preparation for my Hawaii trip, I finally decided that I need to slim down and tone up, so as look good in the beach pictures! Besides a targeted exercise regime, Jeff provided specific nutritional advice and constantly checked in on my progress. 
In barely 2 months, I lost 6kg! I finally felt confident enough to bikini-strut on Hawaii's beautiful beaches.
 Really thankful for Jeffrey's dedication and guidance, that allowed me to return to my pre-birth figure. 
If you want to see results, Jeff is the MAN to go! Highly recommended!"

"I had been doing HIIT on my own for a long trying to lose weight but still finds that my upper body strength is lacking. Jeffrey knew about my weakness and came up with a customized training programs to build up my core and upper body strength.

After a few months. I can finally do chin ups. Jeffrey has given me a good foundation in my training and have often shared great diet habits with me to complement my training.

I had a very fruitful time training with Jeffrey!"

"Had Jeffrey as a trainer for about 3 months. Aim was to strengthen my core and upper body strength.  Session timings were just nice and he was very involved in the training sessions. Always focused to prevent any accidents or injuries during the training and willing to share and impart fitness tips to help me achieve my goals faster. Always early for sessions and finishes the whole sessions in time so extra time is not wasted doing nothing. 
Able to see results after 1-2 months of training. Front tummy gone due to the strength training and core exercises and able to do at least 6 over graft chin-ups from zero fighter after 2 months of workouts at the gym. 
His excellent services are highly recommended."

“Jeffrey came across as a very patient trainer who made me feel at ease and is a very sincere person. Not like those trainers that stress you out and made you not look forward to the training sessions. 
His patience and sincerity in taking pains to explain to someone like me (not really keen to learn and just want fast results) paid off. I was able to see his advice in a nice yet firm approach that makes me wants to motivate myself and improve my personal health and physique!"

"Jeffrey was my first personal trainer.  After undergoing training with him, I achieved my goal to bulk up – a feat which was extremely challenging for an ectomorph like me.  
What impressed me most besides his extensive knowledge about nutrition and proper exercise techniques was his dedication to his clients.  I also appreciated that he was firm when he needed to be when my motivation was low and took time to explain the principles of nutrition to me when I could not understand the mixed messages I got from the Internet. 
 I would recommend Jeffrey for anyone who wishes to improve their health and fitness."